The Keith Snow Show
The Keith Snow Show covers current events, farming, cooking, finance, homesteading, culture, politics, and much more. My aim is to entertain and educate you on a wide range of important information you will benefit from hearing.

Today I discuss my long absence from this show. I have not recored since July 7th, life has gotten in the way. Learn why and what we've been dealing with in the last 6 mos. Also, you'll learn that the Snow household is now totally vegan, plant based. This change is for health reasons and has been working out nicely.

Direct download: 376-Wheres_Keith_Been__.mp3
Category:general -- posted at: 3:52pm EDT

In this episode I take a listener question from Dan D. at regarding cooking with seafood. I discuss some basic fish buying, handaling and cooking.

Direct download: 376-Listener_Question-Cooking_W_Seafood.mp3
Category:general -- posted at: 7:00pm EDT

Here is a super-simple keto friendly beef casserole. Video for this will be in the Keto Mastery Course at Tasty

Direct download: 375-Keto_Beef_Casserole.mp3
Category:general -- posted at: 11:50am EDT

Here is a simple recipe that produces amazing results. Takes less the n30 minutes start to finish. It comes with a jazzy lemon sauce that is bright yet rich...a show stopper! I strongly prefer chicken thighs for this one, chicken breasts are, well....dry! Stick to the tighs but also note I prefer boneless skinless thighs. Get the recipe here.

Direct download: 374-Potato_Crusted_Lemon_Chicken_Bacon_Shallots_Basil.mp3
Category:general -- posted at: 2:33pm EDT

This simple recipe produces a legendary sandwich that is perfect for upcoming BBQ weekends. Tri tip is easily acquired and makes perfect sliced meat for this sandwich....the sauce, heck it takes 2 minutes make that too..also check out this grilled trip tip video...can watch on your mobile device...

Direct download: 373-Tri_Tip_Sandwich_w_Horseradish_Cream_Onion_Rolls.mp3
Category:general -- posted at: 10:55am EDT

What's Up ?  I wanted to share the details about a new dish I am going nto be placing into Food Storage Feast, a simple but tasty Indian spiced rice dish. It features basmati nad a ton of'll find this to be simple but really, really good.

Direct download: 372-Indian_Spiced_Rice-Food_Storage_Feast.mp3
Category:general -- posted at: 11:34am EDT

On today's show I discuss making the famous Cuban pressed sandwich called..well. the Cuban. A mix of soft bread, mustard, Swiss cheese, pickles, roast pork, sliced ham...and a flat griddle and some way to PRESS the Cuabn down.

It should be crispy yet yielding in the middle and should not fall apart. Do not over stuff the Cuban, too much is not good here. for more visit

Direct download: 371-The_cuban_Sandwich.mp3
Category:general -- posted at: 4:26pm EDT

On the continuation of our Cuban Food series we discuss making a Cuban style Pork Roast, thsi is a very easy dish that produces magical results. Perfectly seasoned pork perfect for slicing and making a Cuban sandwich, which will be covered in an upcoming episode.

Direct download: 370-Cuban_Roast_Pork_w_Mojo.mp3
Category:general -- posted at: 12:11pm EDT

On today's show I'll discuss my take on Cuban black bean production. We'll dicuss my method for removing the potential intestinal distress that beans can cause. Also, the basic soffrito recipe most Cuban cooks use to flavor many dishes. Do check out My Tasty Education website.

Direct download: 369-Cuban_Black_Beans__Soffrito.mp3
Category:general -- posted at: 10:23am EDT

Today's show focuses on Cuban history and food culture. I discuss Cuban coffee and tostones which are fried plantains usually served with mojo, a sauce of oil, garlic, oregano and sour orange.  Enjoy today's show rich with  information the small island nation of Cuba, only 90 miles off Key West Fla.

Direct download: 368-The_Food_Of_Cuba.mp3
Category:general -- posted at: 10:32am EDT

On today's show I steal a recipe from my upcoming Paleo Beef Course hat wil lbe posted soon to Tasty and feature a wonderfully simple stew made with beef, red wine, rutabaga nad a few aromatics. Super easy...but does need a 12 hour marinade. 

Direct download: 367-REd_Wine_Beef_Stew_w_Rutabagas.mp3
Category:general -- posted at: 2:19pm EDT

On this episode I discuss the crazy idea of using carrots to make hot dogs....yes carrots. Properly marinated and cooked, they taste remarkably like real hotdogs, minus all the "stuff" you get in most commercially available hot dogs. So give this a try I promise you will enjoy them.

Also, please enter to win a Swiss Diamond 8" covered nonstick skillet and free enrollment to Food Storage Feast by visiting this site. 

Also, click here to buy Swiss Diamond cookware use my affiliate link

Direct download: 366-Make_Vegan_Hot_Dogs_You_Will_Want_To_Eat.mp3
Category:podcasts -- posted at: 11:28am EDT

On today’s show I discuss the famous Parisian bisto sandwich, the Croque Monsieur….basically a very fancy and rich, ham n cheese. Actually, it’s so much more so don’t confuse this with an American ham n cheese..there is no comparison. Find Recipe Below or at Harvest Eating


365-Croque Monsieur Sandwich

On today’s show I discuss the famous Parisian bisto sandwich, the Croque Monsieur….basically a very fancy and rich, ham n cheese. Actually, it’s so much more so don’t confuse this with an American ham n cheese..there is no comparison.  See recipe below….!


Corque Monsieur

Makes 3 Sandwiches


6 slices of high quality bread, at least 1/2 inch thick, rubbed with butter or oil, griddled until just starting to brown slightly

  • 1 cups whole milk
  • 2 Tbsp  unsalted butter
  • 2 Tbsp  all-purpose flour
  • 1 Tbsp sour cream or crème fraiche
  • 1 egg yolk
  • 2.5 ounces Gruyère, Apenzeller, Comte cheese, shredded
  • 6 slices good ham
  • 1 ounce Parmesan, shredded
  • Salt, pepper and nutmeg to taste.


Make Mornay sauce:

  1. Place milk in sauce pot over low heat, season with nutmeg, warm to about 125 degrees or so.
  2. In saucepot over medium low heat melt butter, then wisk in flour, cook for 2 minute without coloring the roux.
  3. Add milk, whisking until it’s all incorporated and smooth. Bring to simmer, cook 2 minutes, mixture should thicken. Turn heat to low
  4. Slowly add the cheeses a little and a time whisking to incorporate. Season with salt and pepper to taste. This cannot be bland…so make sure it’s seasoned. Transfer to a bowl, and place plastic wrap in-contact with sauce, refrigerate 2 hours until cooled and very thick.
  5. Preheat broiler to 450 degrees and place top rack 8-10 inches from broiler.
  6. Layout bread slices on parchment covered baking sheet. Spread cold Mornay sauce on bottom of each slice, add ham, grated cheese, then cover with top slice of bread that has been smeared with Mornay.  There should be Mornay sauce on both sides of sandwich filling.
  7.  Top each sandwich with Mornay sauce and more grated cheese.
  8. Broil until thee are many brown spots, do not burn.
  9. Allow to cool 10 minutes before eating.

Chef’s Note: Dijon is optional on the sandwich, best served with cornichons and a green salad.

Direct download: 365-Croque_Monsieur_Sandwich.mp3
Category:general -- posted at: 2:59pm EDT

On today's show I discuss a dish called Butter Chicken, hailing from the northern region of Indian in the state of Punjab bordering Pakistan, this dish is world famous, easy to make and of course really tasty!

You need only basic ingredients to make this dish, you'll find all of it at any market so rest assured that you can make this. Do choose high-quality butter here "great value" brand....that is crap!

I will post the recipe first on Http:// or just email me...keith@harvesteating dot com



Direct download: 365-Butter_Chicken_The_Coolbot_and_Still_Coughing...mp3
Category:general -- posted at: 11:25am EDT

Here is a terrific appetizer that hails from Morroco. Loaded with flavor and interest this dish is sure to please. As I told my family, if you don't like this your mouth is broken!

Direct download: 384-Morrocan_Food-Zaalouk.mp3
Category:general -- posted at: 2:21pm EDT

This episode covers making a Mexican Potroast...simple recipe. Can be found in the Harvest Eating Cookbook.

Direct download: 363-Mexican_Potroast.mp3
Category:general -- posted at: 4:13pm EDT