Thu, 9 February 2012
I have come to love dark leafy greens. With their slight bitter and rich green flavor they are versatile to cook with, and excellent to eat. Of course they are loaded with health benefits; high amounts of antioxidants plus vitamins A, K and plenty of calcium too. Not many foods are this easy to grow, this fun to cook with and this good for you. If you do not grow and cook greens your missing out on a great culinary pleasure.
Direct download: 066-Eat_Your_Greens-All_About_Dark_Leafy_Greens_And_Why_I_love_Them.mp3
Category:general -- posted at: 9:49am EST