The Keith Snow Show
The Keith Snow Show covers current events, farming, cooking, finance, homesteading, culture, politics, and much more. My aim is to entertain and educate you on a wide range of important information you will benefit from hearing.

Today I will be trying to inspire you to create simple family-style meals using inexpensive proteins and starches. With food prices on the rise, many families need some inspiration to keep things interesting, tasty and not break the bank.

Today I will focus on the following foods to use as a starting point:

  • Ground Beef

  • Chicken Thighs

  • Rotisserie Chicken

  • Black Beans

  • Rice

I won’t go into super detail on each recipe idea rather just go over some of the basics and ways to switch them up to make simple meals your family loves. Here are some of the ideas I’ll speak about:

  • meatballs, meatloaf, taco salad/Burritos, stuffed peppers, stuffed cabbage with tomatoes over rice

  • Thai chicken over rice, butter chicken, skewers with peppers, onions, grilled over rice

  • Chicken salad, chicken caser salad, chicken noodle soup, use carcass to make stock

  • Black beans and rice, black bean, roasted squash, cheese burritos, taco bowl, rice beans, ground beef, avocado, cheese, tomato, black bean chili, black bean burgers

  • Green rice, chicken and rice soup, fried rice-add just about anything to stretch, rice pudding, risotto, Arroz con pollo

I make many of these dishes each month and we thoroughly enjoy them and they save us money on grocery bills and most importantly-they keep us out of restaurants.

Resources for this episode:

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Direct download: 0101_080844.mp3
Category:general -- posted at: 11:00am EDT