Harvest Eating Podcast
The Harvest Eating podcast is devoted to sharing my love of food, family and much more. I talk about recipes, cooking methods, different dietary regimens I have tried.

In this episode I discuss my new walking regimen and how you can incorporate walking into your daily life. Also discussed is the importance and health reasons to stay properly hydrated by drinking adequate amounts of pure water.

Direct download: 116-The_Importance_Of_Daily_Exercise_And_Drinking_Water.mp3
Category:general -- posted at: 9:21pm EDT