Harvest Eating Podcast
The Harvest Eating podcast is devoted to sharing my love of food, family and much more. I talk about recipes, cooking methods, different dietary regimens I have tried.

On today's show I discuss the micro biome referring to your intestinal health. The trillions of bacteria that live in your digestive system are the key to a healthy life. They can prevent and even cure some disease and modern science and the pharma industry is hard at work unlocking what may be the biggest human health development ever discovered. You micro biome or gut has over 100 trillion bacteria that determine many facets of your life. 

I recommend the new book called Brain Maker authored by New York Times best selling author and neurologist Dr. David Perlmutter MD.  It discusses these topics and related ground-breaking research in depth.

Direct download: 293-Eating_Fermented_Foods_To_Help_Protect_And_Boost_Your_Microbiome.mp3
Category:general -- posted at: 12:41pm EST